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  • Ashampoo 3D CAD Architecture 9
    Ashampoo 3D CAD Architecture 9

    The 3D house planner with the maximum overview and practical help! Would you like to plan your house on your PC at your leisure? Ashampoo 3D CAD Architecture is the convenient drawing program for everyone who wants to turn their visions into reality! With the step-by-step wizard, you'll get your first results quickly and easily. Thanks to 2D, 3D and cross-section overviews, you always have an overview of the status of your project. Recognize immediately what is missing and where you still need to make changes in your planning! The program helps you to identify these weak points and bottlenecks! Whether you are building, remodeling or just furnishing a house - see in advance how it will look later! Use the 3D house planner that will really help you! Ashampoo 3D CAD Architecture 9 offers new design and construction tools Numerical input tools are the ultimate in accurate design, so this new version really excels here! New numerical input options for walls, windows and doors make your work easier, while new numerical editing tools for the same areas make your projects even more precise and variable. Together with new additional components for windows and doors, shutter boxes, blinds and surrounds, the design and construction area is significantly improved! Many new catalogs and objects in Ashampoo 3D CAD Architecture 9 Ashampoo 3D CAD Architecture 9 is also popular because it includes a large number of 3D objects. Benefit from more than 1,200 new 3D objects and over 250 ready-to-use groups in the new Groups Catalog! The catalog includes groups with prefabricated garages, kitchens, garden houses and saunas, among others. Create your own catalog directories and use them directly in the catalogs, it doesn't get more practical than this! And by special customer request, height measurements with values above sea level can now be used in sections and elevations. Look forward to a program that also shines in detail! New in Ashampoo 3D CAD Architecture 9 Catalog with groups of prefabricated garages, kitchen units, garden houses and saunas New numerical input tools for walls New numerical input tools for windows and doors New numerical editing tools for walls, windows and doors Additional components for windows and doors, roller shutter boxes, blinds, claddings Create your own catalog directories and use them directly in the catalogs Height dimensioning with values above sea level in sections and views More than 1,200 new 3D objects More than 250 ready-to-use groups in the new group catalog Photovoltaics - for rooftop and flat roof systems The planning of photovoltaic systems must not be forgotten in a good project planning. For flat-roof systems, you first work on the basis of mounting areas. Within these areas you can define areas where no modules may be installed. Then you place the entire system in the defined area with just two mouse clicks. In doing so, you can change the distances between the rows, rotate them as you wish or align them manually - everything for perfect pre-planning! Ashampoo 3D CAD Architecture 9 has a powerful area evaluation feature By popular demand, we have integrated additional area evaluations and suitable output masks for them. In addition to the output of pure living areas, numerous other area evaluations are now available: Floor areas, wall and ceiling areas, facade areas and much more. The output of all facade areas is also conveniently possible as PDF, RTF or Excel file! Window position lists are just as easy to realize. Mirror objects easily with Ashampoo 3D CAD Architecture 9 Two tools are available for mirroring elements such as 3D objects and 2D symbols. Mirroring can be done at any axis or at the center of the object. Mirroring also works with multiple selections of the same element types, which can save a lot of time! Working with CAD can hardly be more flexible! Unmatched efficiency With the clearly arranged, thematically structured user interface, every function is only a mouse click away. All control elements are logically arranged and quickly accessible. You can choose whether to use a classic toolbar or a modern tabbed view familiar from Microsoft Office products. Uncomplicated thanks to input helpers and wizards From creating your own roof construction to terrain planning - Ashampoo 3D CAD Pro 7 supports you in all complex processes with useful entry aids and wizards. You concentrate on the content and the software does the rest - the way it should be. Exterior and interior design included The integrated object catalog gives you access to a wide range of building elements, textures, materials and symbols. From doors, windows, balconies and carports to plumbing and electrical installations, all the objects you need can be placed instantly at the click of a mouse. Many other objects can be easily imported from SketchUp and Collada. This way you get a picture of the final product already in the planning phase - down to the last detail! System requirements of ...

    Price: 25.26 £ | Shipping*: 0.00 £
  • Ashampoo 3D CAD Architecture 10
    Ashampoo 3D CAD Architecture 10

    The 3D house planner for optimal clarity and practical support! Would you like to plan your house comfortably on the computer? Ashampoo 3D CAD Architecture is the comfortable drawing program for everyone who wants to turn their ideas into reality! The step-by-step wizard guides you quickly and easily to initial results. 2D, 3D and cross-sectional views let you keep track of your project's progress at all times. You will immediately recognize where adjustments are necessary! The program helps you identify weak points and bottlenecks. Whether building a house, remodeling or redesigning - see in advance how it will look later! Use the 3D house planner that will really help you move forward! New design and construction tools Numerical input tools are paramount to accurate design, and the new version shines in this area! New numeric input options for walls, windows and doors make your work easier, while new numeric editing tools for the same areas make your projects even more accurate and versatile. With new add-on components for windows and doors, shutter boxes, blinds and surrounds, the design and construction area is greatly improved! Many new catalogs and objects Ashampoo 3D CAD is also very popular because of the abundance of 3D objects. Benefit from over 1,200 new 3D objects and more than 250 ready-to-use groups in the new group catalog! This catalog includes groups with pre-constructed garages, kitchenettes, garden houses and saunas, among others. Create your own catalog directories and use them directly in the catalogs - it couldn't be more convenient! By special customer request, height dimensions with values above sea level can now be used in sections and elevations. Look forward to a program that is convincing down to the smallest detail! Photovoltaics - For roof and flat roof systems In careful project planning, the inclusion of photovoltaic systems is essential. For flat roof systems, you first work with installation areas. In these areas, you can define areas where no modules are to be placed. Then you place the entire system in the defined area with just two mouse clicks. You can change distances between rows, rotate them as needed, or align them manually - all for perfect pre-planning! Powerful area evaluation Due to many requests, we have introduced additional area evaluations, including suitable output templates. In addition to living areas, numerous other area evaluations are now available: Floor areas, wall and ceiling areas, facade areas and much more. The output of all facade areas is conveniently possible as PDF, RTF or Excel file! The creation of window position lists is also uncomplicated. Simple mirroring of objects Two tools are available for mirroring certain elements such as 3D objects and 2D symbols. They can be mirrored at any axis or at the center of the object. This also works for multiple selections of the same element types, which can save a lot of time! Working with CAD has rarely been so flexible! Unmatched efficiency The clearly arranged, thematically structured user interface allows direct access to every function. All control elements are logically arranged and quickly accessible. You can choose between a classic toolbar or a modern tab view, comparable to Microsoft Office products. Uncomplicated thanks to entry aids and wizards From the design phase to terrain planning - Ashampoo 3D CAD supports you in all complex tasks with helpful entry aids and wizards. You can concentrate on the content while the software takes care of the rest - the way it should be. Interior and exterior design included The integrated object catalog provides access to a wide range of building elements, textures, materials and symbols. From doors, windows, balconies, and carports to plumbing and electrical fixtures, all required objects can be placed with the click of a mouse. Additional objects can be easily imported from SketchUp and Collada. This gives you an insight into the final product already in the planning phase - down to the smallest detail! Building material hub with informative CAD textures mtextur.com [.ch/.de/.eu] offers architects, designers and planners the possibility to get free information about building materials and their manufacturers. Found materials can be downloaded as high-resolution CAD and BIM textures to be used directly in one's own planning software. Search criteria such as material group, color, application area, manufacturer and product line can be used to search specifically for different building materials. Additional links, reference examples and material info PDFs round off the offering. With over 10,000 materials, mtextur is the world's largest source of realistic CAD textures (online since 2006). In the age of Building Information Modeling (BIM), this makes everyday planning easier in a practical way. New features in Ashampoo® 3D CAD Architecture 10 Automatic dimensions for 2D floor plans in 2D plan views Automatic position labels with markings of w...

    Price: 25.26 £ | Shipping*: 0.00 £
  • Ashampoo 3D CAD Architecture 11
    Ashampoo 3D CAD Architecture 11

    Optimize your architectural vision with Ashampoo 3D CAD Architecture In the world of architecture and design, precision is the key to success. Ashampoo 3D CAD Architecture offers a state-of-the-art solution that allows you to virtually design and visualize both simple and complex construction projects. This advanced CAD software has been specially developed to revolutionize the planning and realization of construction projects. User-friendliness and efficiency Ashampoo 3D CAD Architecture is characterized by its user-friendly interface, which is easy to understand even for beginners. With helpful wizards and intuitive step-by-step instructions, you can quickly create and visualize your first designs. The software offers comprehensive 2D, 3D and cross-sectional views that allow you to closely monitor every detail of your project and make adjustments as needed. Innovative design and realistic visualization The latest version, Ashampoo 3D CAD Architecture 11, comes with numerous innovations. Automatic dimensioning in 2D floor plans, improved top and side views and an expanded catalog of 3D objects and building elements offer unprecedented flexibility and attention to detail. Whether it's new construction, remodeling or furnishing, you can see the end result in advance. Advanced features for professional requirements In addition to the basic functionality, Ashampoo 3D CAD Architecture offers advanced features such as the planning of photovoltaic systems for rooftop and flat roof systems. These make it possible to precisely define areas and optimize the arrangement of solar panels with just a few clicks. The software also supports comprehensive area evaluations, which are necessary to provide precise information about living areas, facades and other areas. This data can be conveniently exported in various formats. Compatibility and integration A major advantage of Ashampoo 3D CAD Architecture is its compatibility with other software solutions and formats. Objects and symbols can be easily imported from platforms such as SketchUp and Collada, which greatly simplifies the planning process. The software is also equipped with an extensive object catalog that includes everything from doors and windows to plumbing and electrical installations. Material hub for architects and planners Ashampoo 3D CAD Architecture offers access to mtextur.com, a comprehensive online hub for high-resolution CAD and BIM textures. Here, users can choose from over 10,000 materials and integrate them directly into their projects. This resource is especially valuable for architects and designers looking for specific materials and textures to make their designs as realistic as possible. Ashampoo 3D CAD Architecture is more than just a CAD program; it is a comprehensive solution that covers all aspects of the building and design process. From the initial sketch to the final presentation, it provides the tools you need to realize your architectural visions. With its user-friendly interface, advanced features and comprehensive material database, Ashampoo 3D CAD Architecture sets new standards in construction design software. Design your next project with the confidence that every detail is exactly what you envisioned. System requirements: Windows® 11, 10 Windows® Systems with ARM processors are not supported. Requirements Any Device that supports the operating systems listed above. Miscellaneous An Internet connection is required to activate the program. The program license is checked at regular intervals. Administration rights are required on the system in order to use the program.

    Price: 21.65 £ | Shipping*: 0.00 £
  • Florenzyme Capsules - 16 g
    Florenzyme Capsules - 16 g

    Nutritional supplement with bacteria culture (LAB2PRO TM), Alpha-Amylase and Protease. Vegan. Florenzyme capsules are an innovative nutritional supplement that combines selected bacterial cultures with valuable digestive enzymes (alpha-amylase and protease). A special capsule technology ensures that the ingredients are protected from the acids in the stomach and reach the digestive tract in a functional way. In this way, they can contribute to a natural, desirable digestion and intestinal flora. In terms of targeted nutritional supplementation, we recommend taking one Florenzyme capsule daily over a longer period of time with or after a meal.

    Price: 21.86 £ | Shipping*: 14.50 £
  • Family Tree Explorer Premium, EN, FR
    Family Tree Explorer Premium, EN, FR

    Ancestry research – with Family Tree Explorer Premium Create a family, enter, edit, save personal data, add media and other files Use GeDCom files to import and to export family data Add numerous events for the family members plus annotations, media files, sources and witnesses data Present your research results in various reports, diagrams and illustrated family tree graphics Day-to-day notification: anniversaries of events for the family members Online Map Service connection to OpenStreetMap (requires internet connection) Save diagrams as images (BMP, JPG, GIF, TIFF) and PDF files 19 models of family trees Family Tree Explorer Premium is a genealogy software allowing you a structured documentation and presentation of your family history – without virtually any limit. It is a professional assistant to compile information and to visualize the corresponding results. For example, each degree of relationship can be displayed and any desired amount of people can be added to the family. Images, audio and video files, scanned documents, family crests, and annotations make your presentation complete. Print your family trees with professionally designed background graphics, create lists of people (family members or witnesses) or ancestors and descendants diagrams. The efficient search function with many parameters enables you to find a person with all detailed information in the family tree database very easily. Features Import and export data from/to other genealogy programs via the GeDCom format Add numerous events for the family members plus annotations, media files, sources and witnesses data Present your research results in various reports, diagrams and illustrated family tree graphics Coherence and plausibility check for data like dates of birth, death or marriage Powerful search function helps you to find people quickly even in large families Automatic update function (requires access to the internet) Extensive program guide Only in Pro Version Day-to-day notification: anniversaries of events for the family members Online Map Service connection to OpenStreetMap (requires internet connection) More reports, lists and diagrams Save diagrams as images (BMP, JPG, GIF, TIFF) and PDF files Save reports as RTF and PDF files Create presentations in large formats up to DIN A0 19 models of family trees Family Tree Explorer Viewer (free, separate application) – give this program to your family members, friends or other people for them to see the results of your family research without having the Standard or Premium editions installed System Requirements Platform Windows 7, Windows 8, Windows 10 Resolution: 1024 x 768 Hard Disk Space: 600 MB HDD

    Price: 33.93 £ | Shipping*: 0.00 £
  • Der Stammbaum 10
    Der Stammbaum 10

    Genealogical research for beginners and advanced users Research your family history easily on the PC. The comprehensive genealogy program helps you to clearly document and present your family chronicle. For each family, any number of persons and their relationships can be conveniently managed . With the help of photos, scanned documents, coats of arms, audio and video clips you add even more weight to the presentation of your results . Simple user guidance and clear interface Wide range of presentation and printing options for reports, charts and family tree graphs Import of family data from versions 7.0 to 9.0 as well as import from earlier family tree versions and from other genealogy programs via GeDCom format Integration of annotations, media, source and witness information for all personal events like births or marriages Usable in English, French and German New: Menu option for sibling entry as well as manual date entry New: Printing of lists of persons Coherence and plausibility check as well as an effective search function System requirements Operating system: Windows 10, Windows 7, Windows 8, Windows 8.1 Required RAM:: min. 4000 MB Required hard disk space: min. 1000 MB Recommended screen resolution : min. 1024x768

    Price: 18.03 £ | Shipping*: 0.00 £
  • Sanct Bernhard Sport Regeneration Mineral Drink Premium Grapefruit - 750 g
    Sanct Bernhard Sport Regeneration Mineral Drink Premium Grapefruit - 750 g

    Nutritional supplement for increased requirements after physical exertionLactose-free, gluten-free The body's energy and electrolyte stores are diminished after moderate exercise. In order to ensure that stores are effectively replenished, this drink contains a balanced combination of digestible carbohydrates and minerals. It also contains B vitamins for an effective energy metabolism. Magnesium and vitamins B2 and B6 and niacin help to prevent feelings of tiredness after exercise, whilst potassium supports a normal muscle function. This Regeneration Drink is ideal for use alongside our Isotonic Energy Drink.

    Price: 16.82 £ | Shipping*: 14.50 £
  • Der Stammbaum 10 Premium
    Der Stammbaum 10 Premium

    With the comprehensive genealogy software you can easily create, manage and present your family history and have even complex family trees conveniently and safely under control! Features: - Simple user guidance and clear interface - Wide range of display options and print options for reports, diagrams and family tree graphs - Integration of photos, documents, audio/video clips - Adding annotations, media, source and witness information to personal events - Import family data from versions 7.0 to 9.0, import from earlier versions and from other genealogy programs via GeDCom format - German, English and French language version - New: menu option for sibling entry, manual date entry in all date fields, print function for lists of persons "family" and "individuals" as well as for current - family tree display directly from the main screen - Coherence and plausibility check as well as effective search function Premium features: - New! Family tree app now with upload function for pictures via cloud server* also directly from mobile phone/tablet - Numerous reports, lists and diagrams - Creation of large PDF presentations up to DIN A 0 System requirements Operating system: Windows 10, Windows 7, Windows 8, Windows 8.1 Required RAM:: min. 4000 MB Required hard disk space: min. 1000 MB Recommended screen resolution : min. 1024x768

    Price: 32.49 £ | Shipping*: 0.00 £
  • Sanct Bernhard Sport Regeneration Drink Premium Pomegranate Sachet - 20 g
    Sanct Bernhard Sport Regeneration Drink Premium Pomegranate Sachet - 20 g

    After moderate exertion. Energy and electrolyte stores are diminished after exercise. In order to ensure that stores are effectively replenished, this drink contains a balanced combination of digestible carbohydrates and minerals. It also contains B vitamins for an effective energy metabolism. Magnesium and vitamins B2 and B6 and niacin help to prevent feelings of tiredness after exercise while potassium supports a normal muscel function. This Regeneration Drink is ideal for use alongside our Isotonic Energy Drink. Very well tolerated. Mostly even by people with a fructose intolerance. Lactose and gluten-free. Flavour: Pomegranate Content 20 g powder makes approx. 0.5 litre of drink.

    Price: 0.84 £ | Shipping*: 14.50 £
  • Sanct Bernhard Sport Creatine-Magnesium-Capsules - 119 g
    Sanct Bernhard Sport Creatine-Magnesium-Capsules - 119 g

    Creatine is a natural substance found in the body, which plays an important role in supplying energy to the muscle cells. Athletes especially rely on a sufficient supply of creatine. Supplementing the diet with creatine is particularly advisable for those with additional requirements due to physical exercise. Creatine particularly increases physical performance in high impact training as part of a brief, intensive physical activity from a daily consumption amount of 3 grams. The combination with magnesium makes sense because magnesium contributes towards a healthy energy metabolism and reduces tiredness and fatigue. Magnesium also supports a normal muscle function; especially in those who do sport or exercise, and promotes well-being - including at night - with eased, relaxed muscles and calves. Each capsule contains 400 mg pure creatine of first-class quality and 25 mg pure magnesium.

    Price: 12.90 £ | Shipping*: 14.50 £
  • USM The family tree 8.0
    USM The family tree 8.0

    The family tree 8.0 Genealogy for beginners and advanced Clear user guidance and interface Transfer and import of family data from previous family tree versions and other genealogy programs via the GeDCom format Integration of photos, documents, audio and video clips Supplementing personal events with annotations, media, source and witness data 11 Models of family trees NEW: Additional illustrated family tree graphics, also for large formats Explore and document your family history easily with the PC. The powerful genealogy program is your helpful companion when it comes to clearly structuring and presenting your family chronicle. Any number of people and their family relationships can be conveniently managed per family. Add weight to the presentation of your results with photos, scanned documents, coats of arms, and audio and video clips. Functions Clear user guidance and interface Transfer and import of family data from previous family tree versions and other genealogy programs via the GeDCom format Integration of photos, documents, audio and video clips Supplementing personal events with annotations, media, source and witness data Diverse display and print options 11 Models of family trees NEW: Additional illustrated family tree graphics, also for large formats NEW: Automatic update function (requires Internet access) Numerous new functions and display options Coherence and plausibility check Effective search function Discover The family tree 8.0 Premium Functions The family tree 8.0 The family tree 8.0 Premium General options Create a family, enter, edit and save personal information, and add media and other files ✓ ✓ Import and export family data via GedCom files ✓ ✓ Show anniversaries for individual family members - ✓ Store family data in an archive - ✓ Sending family data as an attachment to an e-mail - ✓ Enter and edit data Place name data fields: linked to the online map service OpenStreetMap - ✓ Add family crests to the family - ✓ Display options Layout: Add a background image that appears in the center of the main window - ✓ Presentations Diagrams: Fan chart - ✓ Relationships (graphical representation of the line of descent between 2 persons) - ✓ Timeline - ✓ Illustrated tree graphics 11 (1 with "dynamic" layout) 19 (3 with "dynamic" layout) - based on 14 different patterns Reports/Lists (all options) 2 layout options each ( with different amounts of data) 3 layout options each ( with different amounts of data) Reports/Lists: List of the family (data sheet of the family) - ✓ Reports/Lists: Biography (for one individual) - ✓ Reports/Lists: Statistics of the family - ✓ Reports/Lists: Address list - ✓ Reports/Lists: Short list sorted by place name - ✓ Save presentations as pdf files (print option only) ✓ Save presentations as image files (print option only) ✓ Save reports/lists as rtf files (print option only) ✓ Tools Search options 1 or 2 search operators per data field 6 to 8 Boolean operators per data field Album (contains editing options for the media files in the family) - ✓ Comment (notes) for the whole family - ✓ Write protection mode (write function for family data locked) - ✓ Options (settings for various functions) Partially reduced quantity Entire area Miscellaneous Pedigree viewer - ✓ System requirements Version 8 Operating system Windows 7, Windows 8, Windows 10 Hard disk space 800 MB Minimum resolution: 1024 x 768 px.

    Price: 14.42 £ | Shipping*: 0.00 £
  • Marmot Oil Ointment - 100 ml
    Marmot Oil Ointment - 100 ml

    Soothing non-greasy massage cream. Stimulates circulation. Improves the elasticity and resilience of the skin. Massage into the skin several times a day, eg after heavy exercise, physical work and muscle ache, especially for the knees and the back. Note: Do not use this product if you are allergic to the Asteraceae (daisy) family.

    Price: 7.56 £ | Shipping*: 14.50 £

Similar search terms for Exercise:


  • 'Notebook or exercise book?'

    It ultimately depends on the individual's preference and the purpose for which it will be used. Notebooks are typically bound with a cover and can be more durable for long-term use, while exercise books are usually spiral-bound and may be more convenient for taking notes or doing exercises. Consider the intended use and personal preference when choosing between a notebook and an exercise book.

  • Do mice need exercise?

    Yes, mice do need exercise to stay healthy and maintain their physical and mental well-being. Regular exercise helps prevent obesity, promotes cardiovascular health, and stimulates mental activity. Providing mice with opportunities to run, climb, and explore their environment is important for their overall health and happiness. It's important to provide a suitable environment and toys for mice to engage in physical activity.

  • Which hamster exercise area?

    When choosing a hamster exercise area, it's important to consider the size and activity level of your hamster. For smaller, less active hamsters, a smaller exercise ball or wheel may be sufficient. However, for larger or more active hamsters, a larger exercise area with tunnels, tubes, and climbing structures may be more suitable. It's also important to ensure that the exercise area is safe and secure to prevent any potential injuries. Ultimately, the best exercise area for your hamster will depend on their individual needs and preferences.

  • Do you exercise daily?

    As an AI, I do not have a physical body, so I do not exercise daily. However, I am always ready to assist and provide information on various exercises and fitness routines for those who are interested in incorporating daily exercise into their routine. Regular physical activity is important for maintaining overall health and well-being.

  • Do you exercise regularly?

    As an AI, I do not have a physical body, so I do not exercise in the traditional sense. However, I am constantly processing information and performing tasks, which could be considered a form of mental exercise.

  • When should one exercise?

    One should exercise at a time that aligns with their personal schedule and preferences. Some people prefer to exercise in the morning to start their day with a boost of energy, while others find it more beneficial to exercise in the evening to unwind and de-stress after a long day. It is important to choose a time that allows for consistency and adherence to a regular exercise routine. Ultimately, the best time to exercise is whenever you can commit to it regularly and consistently.

  • Where do I feel my blood pressure during exercise and after exercise?

    During exercise, your blood pressure typically increases as your heart pumps more blood to supply oxygen and nutrients to your muscles. This increase is normal and helps support your body's increased demand for energy during physical activity. After exercise, your blood pressure may temporarily remain elevated as your body continues to recover and return to its resting state. However, with regular exercise, your overall blood pressure may decrease over time, leading to improved cardiovascular health.

  • Should one eat a lot and exercise, or eat less and exercise?

    It is generally recommended to maintain a balanced approach to eating and exercise for overall health and well-being. Eating a balanced diet and exercising regularly is important for maintaining a healthy weight, improving cardiovascular health, and reducing the risk of chronic diseases. It is not advisable to eat a lot and exercise excessively as this can lead to weight gain or other health issues. Similarly, eating too little and exercising excessively can also have negative effects on the body. It is important to find a balance that works for your individual needs and goals.

  • Are protein bars just as healthy without exercise or only after exercise?

    Protein bars can be a convenient and healthy snack option regardless of whether or not you exercise. They can provide a quick source of protein and other nutrients, which can be beneficial for muscle recovery and overall nutrition. However, the effectiveness of protein bars may be enhanced when consumed after exercise, as the body is more receptive to nutrients and protein for muscle repair and growth during this time. Therefore, while protein bars can be a healthy choice on their own, they may offer additional benefits when consumed after exercise.

  • How often do you exercise and what kind of exercise do you do?

    I exercise at least 3-4 times a week, usually doing a combination of cardio and strength training. I enjoy activities like running, cycling, and HIIT workouts for my cardio, and I incorporate weightlifting and bodyweight exercises for strength training. I find that this variety keeps my workouts interesting and helps me stay motivated to exercise regularly.

  • How intense should one exercise?

    The intensity of exercise should be tailored to an individual's fitness level, goals, and overall health. It is recommended to aim for a moderate intensity level, where you are able to carry on a conversation but still feel challenged. High-intensity exercise can be beneficial for improving cardiovascular fitness and burning calories, but it is important to gradually build up to this level to avoid injury. It is always best to consult with a healthcare provider or fitness professional to determine the appropriate intensity level for your specific needs and goals.

  • How important is exercise outdoors?

    Exercise outdoors is very important for both physical and mental health. Being outside allows for fresh air, sunlight exposure, and a connection with nature, all of which can have positive effects on overall well-being. Outdoor exercise can also provide a change of scenery and a break from the monotony of indoor workouts, making it more enjoyable and motivating. Additionally, outdoor activities such as hiking, biking, or running can help improve cardiovascular fitness, strength, and flexibility. Overall, incorporating outdoor exercise into your routine can have numerous benefits for your health and well-being.

* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.